Free Fall Vegan Potluck and Discussion
© 2013 Veronica Lola Photography

Free Fall Vegan Potluck and Discussion

West Long Branch, NJ- The volunteers at the Monmouth Area Vegetarian Society (MAVS) are hosting a free fall vegan potluck plus a special discussion with Alex from Seed to Sprout: Foods to Keep You Healthy Through the Winter. The event will take place at Monmouth University’s Magill Commons Club Dining Room on Sunday, October 20th, 2013 at 1:00pm. The event is free and open to the public.
 

On the left, is one of Seed to Sprout's delicious salads.  On the right, are co-owners, Alex and Cara.  © 2013 Veronica Lola Photography
On the left, is one of Seed to Sprout’s delicious salads.
On the right, are co-owners, Alex and Cara.
© 2013 Veronica Lola Photography

 
Individuals who wish to attend this special presentation may contribute by bringing a completely vegan dish, an index card listing all the ingredients, and serving utensils. During the event, Alex Mazzucca, co-owner of from Seed to Sprout in Avon, New Jersey, will present three meals that guests can easily replicate at home during the winter for family and friends. From Seed to Sprout serves up delicious, organic, vegan and raw vegan items ranging from juices and smoothies to delicious sandwiches and salads, plus so much more.
 
An array of smoothies, drinks and food from Seed to Sprout in Avon, NJ.  © 2013 Veronica Lola Photography
An array of smoothies, drinks and food from Seed to Sprout in Avon, NJ.
© 2013 Veronica Lola Photography

 
Everyone who attends will receive recipe cards as well as tips and tricks on how to eat healthy during the cold, winter months. Anyone interested in attending can RSVP by emailing Mary Harris at mcharris@monmouth.edu. To learn more about MAVS, please visit www.monmouth.edu/wellness/MAVS.asp.
 
The Monmouth Area Vegetarian Society (MAVS) is a non-profit, non-sectarian educational organization. MAVS promotes healthy lifestyle & diet options and compassionate living. The organization also provides numerous educational resources to inform the public about the advantages of vegetarian diets. The organization features nutrition experts, health-care professional, animal rights advocates, discussions on ethical and environmental issues, book reviews and film screenings to promote the organization’s educational mission and goals.

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