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How to Keep The Weight Off This Turkey Day

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WEST LONG BRANCH, NJ– Thanksgiving is a time for friends, family, and of course, food.  But no one likes that overstuffed feeling you get after gobbling down your Thanksgiving dinner.  This holiday season, avoid that dreaded post-meal guilt and Turkey Day bloat with these helpful tips.
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When this Thanksgiving rolls around, stick to these tips and you will be sure to beat the bulge!

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Since the beginning of time, humankind has attempted to control nature to suit the needs of a single species; ours. This decision has led us down a slippery slope of over-consumption habits, and in the past has been attributed to the demise of ancient civilizations and empires.  In order to secure a sustainable future for the […]
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